Learn to Meditate
The mind makes a wonderful servant but a terrible master. With regular meditation, you can become aware of and have better control over your thoughts and how they affect you. Neuroscientists are now proving we can literally change our brains in meaningful ways with intention and practice.
Meditation is one of the most practical and powerful productivity tools ever created.
A regular practice can vastly improve your life by teaching how to live in the present moment. Meditation per se may not be a panacea for all ills, but scientists are proving over and over again in studies that meditation is effective in reducing stress. When stress can be managed and reduced, some of the benefits you will enjoy include experiencing better moods as well as improving your physical health and strengthening your immune system. You can require less sleep and think more clearly. Meditation is an excellent tool to help develop more compassion for yourself and others, thereby having a positive influence on relationships.