Many wisdom traditions use walking as a meditation to calm the mind, connect to nature, and for healing. Breathwalk is where conscious breathing synchronized with walking, sound, and meditation all come together. Breathwalk Programs have a more active component than most walking meditations, so you will get some exercise as you meditate. Different Programs are designed to elicit specific physiological and emotional shifts. Programs are led by certified Breathwalk Instructor, Joni Winston.
*This class is required before taking a program class.
Location: Participants will meet at the Welcome Plaza, by level 1 of the SAGE parking facility in Piedmont Park.
1320 Monroe Dr. NE, Atlanta, GA 30306
Maximum 20 participants per class