Learn to Breathwalk

Breathwalk is a walking meditation based on the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with mindfulness. Just as weight training uses intervals between work and rest, Breathwalk is done in timed intervals as well. Some benefits of practicing Breathwalk include increased energy levels, mood control, improved mental focus, and feelings of connectedness and compassion.

Breathwalk Classes

Wednesday, November 14, 2018 / 9:00 AM : 10:00 AM
Introduction to Breathwalk: Breathing Patterns

Many wisdom traditions use walking as a meditation to calm the mind, connect to nature, and for healing. Breathwalk is where conscious breathing synchronized with walking, sound, and meditation all come together. Breathwalk Programs have…

Tuesday, November 20, 2018 / 6:00 PM : 7:00 PM
Breathwalk: Anxiety to Calm

Many wisdom traditions use walking as a meditation to calm the mind, connect to nature, and for healing. Breathwalk is where conscious breathing synchronized with walking, sound, and meditation all come together. Breathwalk Programs have…

Tuesday, November 27, 2018 / 6:00 PM : 7:00 PM
Breathwalk: Confident Energy

Many wisdom traditions use walking as a meditation to calm the mind, connect to nature, and for healing. Breathwalk is where conscious breathing synchronized with walking, sound, and meditation all come together. Breathwalk Programs have…

Wednesday, November 28, 2018 / 9:00 AM : 10:00 AM
Breathwalk: Confident Energy

Many wisdom traditions use walking as a meditation to calm the mind, connect to nature, and for healing. Breathwalk is where conscious breathing synchronized with walking, sound, and meditation all come together. Breathwalk Programs have…

Tuesday, December 4, 2018 / 6:00 PM : 7:00 PM
Breathwalk: Learn and Create

Many wisdom traditions use walking as a meditation to calm the mind, connect to nature, and for healing. Breathwalk is where conscious breathing synchronized with walking, sound, and meditation all come together. Breathwalk Programs have…

Wednesday, December 5, 2018 / 9:00 AM : 10:00 AM
Breathwalk: Learn and Create

Many wisdom traditions use walking as a meditation to calm the mind, connect to nature, and for healing. Breathwalk is where conscious breathing synchronized with walking, sound, and meditation all come together. Breathwalk Programs have…

 

 

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