Learn to Breathwalk

Breathwalk is a walking meditation based on the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with mindfulness. Just as weight training uses intervals between work and rest, Breathwalk is done in timed intervals as well. Some benefits of practicing Breathwalk include increased energy levels, mood control, improved mental focus, and feelings of connectedness and compassion.

Breathwalk Classes

 

 

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