“If you cannot find peace within yourself, you will never find it anywhere else.”

Marvin Gaye

“How we spend our days is how we spend our lives.”

Thich That Hahn

“Your perception of me is a reflection of you.
My reaction to you is an awareness of me.”

Everyone Welcome

I’ve long had a passion for exploring wellness, beginning with a desire to enhance my own health. Learning and experimenting with different behaviors and practices has done much to support my personal well-being. I have a cheerleader-type personality, so when I discover something that is meaningful and works for me I’m eager to share it with others. That’s why I’ve become certified to teach Breathwalk and Meditation - and why I’m excited to share them with you.



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